A major habit I’ve had since a teenager was lifting weights and it is one of the best ones I have come to develop.I enjoy the feeling of pumping iron and how it makes your muscles increase in size automatically.I formed this habit when I was gifted sand weights when I was in middle school and haven’t stopped since then.When I lift weights I feel strong and I find an escape to my thoughts and worries.I used to lift 15lb weights but I can curl 35lb weights now that time has passed and I’ve gotten stronger.