How many of you can confidently say that your breath doesn’t smell?

    If you answered that it doesn’t then congratulations you passed the smelly breath test.Many people tend to forget the importance of brushing their teeth for at least 2 minutes and twice daily.

    From removing bacteria and bad odor to whitening teeth and preventing disease.Brushing your teeth is extremely important in keeping your teeth healthy and strong.I bring this conversation up because of experiences and situations that have impacted me enough to write about this.

    To begin,I know this is a touchy subject that might gross some people out when thinking about it.I believe the more aware we are of the benefits of brushing our teeth the better off we will do.

    Now,did you know that the average person will spend roughly 38 days of their own lives brushing their teeth?That’s equivalent to 912 hours out of your lifetime that you will spend brushing your teeth.Which compared to eating and drinking,is minute in comparison to these activities.We spend about 3 to 4.5 years eating and drinking water which is 32,000-38,000 hours.If you ask me,I believe we need to take action now and begin to habitually brush our teeth to remove any chances of disease.

    Also I would like to mention that people will notice the confidence you have with those pearly whites and odorless breath.If you’re frequently smiling then every smile becomes a blessing.HaHa!

    Another reason to brush your teeth is simply to have discipline and take responsibility for your hygiene.Think about if you become someone who makes it a habit to brush their teeth everyday you’re casting votes towards being disciplined.

    On the mental health aspect of this conversation brushing your teeth can give you something to be happy about.Brushing your teeth everyday will brighten your smile and crush any feelings of insecurity.  

I hope this post informed you guys of the benefits of keeping your teeth clean.Remember twice daily,two minutes each time and you’ll be good to go!Thank you guys for reading.