I usually don’t feel like talking about these things but today I’m kind of going through a rough patch of grass,I got up this morning ate my breakfast and went for a walk at the park for about 1 hour.I started feeling bad once I had to go to the store which is usually where I feel like there are 1000 eyes on me staring into my soul.I guess it feels like I’m insecure at times because I haven’t been able to meet a partner and it’s on my mind that there are people with their own partner and I can’t find one.I start to feel a little sad at this point but it’s not the only reason I feel this way I haven’t gotten a job yet which I should be doing and I start to think of the times I have had a job already and I end up quitting because of my mental illness.When I’m around people at work I feel as if they’re judging me and I feel worthless listening to the thoughts in my head that are negative.I suffer from schizoaffective disorder bipolar type 2 and even though it’s not hasn’t gotten worse it feels bad at times.Anyways I hope you guys have a good day!
Pablo’s Life Blog
A site about my life experience and hobbies/pastimes
Does anyone else feel this way?
10 responses to “Does anyone else feel this way?”
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Hi Pablo, I’m sorry to hear this, and I used to be bi-polar myself. But have you seen a therapist? Pearl
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Hey Pearl yes I am seeing a therapist but therapy doesn’t help and they’ve prescribed me 2 medications already
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Thank you for your concern
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Also what helped you get through your bipolar diagnosis?
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You’re welcome. My bipolar was not diagnosed, family members would comment on my behavior. And usually if you want constructive criticism, nothing worse than receiving from family. So, honestly, I made a change for my own wellbeing. I made a decision, and broke up with my boyfriend at the time, for starters. We were not a good fit. And then, I isolated for a while. I really took a deep stock of myself. It takes a while, but it is well worth it. I did a meditation practice for 90 days. I read the bible for a little bit. I watched a lot of podcasts on Charles Stanley, RC Blakes, and Stephan Speaks. It boils down to inner work. Because inner work requires self- regulation and being bi-polar uses a lot of emotions. I hope this info helps. If you want to continue this conversation, let me know. I’ll be more than happy to listen. I don’t take meds because of my physical conditions, so I go the organic way. I have chronic pain that I regulate on a daily basis. Eating healthy is a big factor in all of my experiences and teachings. So feel free to message me anytime.
I don’t know what medications you are taking, but I would only take in small dosages if I were or not at all. But I’m no mental health professional.
Note: medication works for some people, but not for others, so be mindful.
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Oh ok that’s very true I need to make a routine to get focused on something and maybe I might feel better.
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Hi Pablo, have you tried for another therapist or just one?
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I’m just seeing one therapist and I havent tried to see any others.
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I encourage you to seek out other therapists until you find the right fit. Some are better than others. I’ve had to seek in the past, and it took a few before I felt the right one that really helped me. Good luck!
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Yes and thank you for your advice.
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