It is Monday, August 18th of 2025 I just got done with an ab workout ,it was a quick and simple workout.I did some crunches and squats on a yoga mat,I’m not feeling very motivated though,I only did about 15 mins worth of exercise so I am going to go to the gym with my bro in a little while.I set a new record when I do squats I am now doing 50 squats in one set for the first set and the rest can range from 20 to 30.Three things that I am grateful for today are the food I was blessed with,the fact my mom made it work safe,and the three pairs of new shoes I have.